Up Next in Body Shop HIIT Subscription (Gym Members)

• 

  02:33

  series 1. D) How to 2

  series 1. D) How to 2

  Box jump on-overs
  DB Plank + Alternating forward raises
  DB Plank Alternating Row
  Plank Jacks—feet on-off box
  DB Donkey Kick-cross R
  DB Donkey Kick- Cross L
  Squat + Alternating side kicks
  Toe Taps on box
  X3
  DB side pull R
  DB side pull L
  DB leg lifts
  Windmill leg lifts over DB
  X2

• 

  04:01

  series 1. C) Core portion workout 1

  series 1. C) Core portion workout 1

  Knee crunches
  Bicycles
  Obliques R
  Obliques L
  X2

• 

  04:13

  Series 1. B) workout 1 (repeat video)

  Series 1. B) workout 1 (repeat video)

  8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
  Touch down jumps
  DB single leg deadlifts R
  DB single leg deadl...