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series 1. J) How to 4
Body Shop HIIT Subscription (Gym Members)
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1m 30s
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box shuffles + side squat
Box knee drive +DB twist R
Box knee drive +DB twist L
Box jumps
Bulgarian Lunge R
Bulgarian Lunge L
Plank jacks-feet on/off box
Hip Bridges
X3
Core: X2
Circles R
Circles L
Stiff Leg reach R
Stiff Leg reach L
Up Next in Body Shop HIIT Subscription (Gym Members)
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Series 1. O) Core portion 5
Core: X2
Oblique crunch R
Oblique crunch L
Hollow hold
Superman flex -
Series 1. R) core 6 (Repeat Video)
Core: X2
Heel touches
V-ups
Reverse crunch
In & out -
Series 1. Q) workout 6 (repeat video)
High knees
Box Dips
Lateral raises
Scissor jumps
Air squats
DB deadlifts
Calf raises with DB
DB jump overs
X3
