Up Next in Season 1

• 

  04:07

  Series 1. Q) workout 6 (repeat video)

  Series 1. Q) workout 6 (repeat video)

  High knees
  Box Dips
  Lateral raises
  Scissor jumps
  Air squats
  DB deadlifts
  Calf raises with DB
  DB jump overs
  X3

• 

  04:09

  Series 1. U) core 7

  Series 1. U) core 7

  Core: X2
  DB punches
  DB sit ups
  DB Russian twists
  DB windmill leg lifts

• 

  04:08

  Series 1. T) workout 7 (Repeat Video)

  Series 1. T) workout 7 (Repeat Video)

  Jumping squats
  Lateral leg fire hydrant R
  Lateral leg fire hydrant L
  Scissor jumps
  DB press + reverse lunge R
  DB press+ reverse lunge L
  DB Deadlift
  Touchdown jumps
  X3