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Series 1

Series 1. T) workout 7 (Repeat Video)

4m 8s

Jumping squats
Lateral leg fire hydrant R
Lateral leg fire hydrant L
Scissor jumps
DB press + reverse lunge R
DB press+ reverse lunge L
DB Deadlift
Touchdown jumps
X3

Up Next in Season 1

  • Series 1. V) how to 8
    02:18
    Series 1. V) how to 8

    Series 1. V) how to 8

    Workout 8
    Burpees
    DB Chest press
    Skull crushers
    Mountain climbers
    Lateral raise + center touch
    Biceps curl
    DB jump overs
    Push press
    X3
    Core: X2
    DB punches
    DB sit ups
    DB Russian twists
    DB windmill leg lifts

  • Series 1. L) core portion 4
    04:06
    Series 1. L) core portion 4

    Series 1. L) core portion 4

    Core:
    Circles R
    Circles L
    Stiff Leg reach R
    Stiff Leg reach L
    X2

  • Series 1. O) Core portion 5
    04:08
    Series 1. O) Core portion 5

    Series 1. O) Core portion 5

    Core: X2
    Oblique crunch R
    Oblique crunch L
    Hollow hold
    Superman flex

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