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Series 1

Series 1. V) how to 8

2m 18s

Workout 8
Burpees
DB Chest press
Skull crushers
Mountain climbers
Lateral raise + center touch
Biceps curl
DB jump overs
Push press
X3
Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts

Up Next in Season 1

  • Series 1. L) core portion 4
    04:06
    Series 1. L) core portion 4

    Series 1. L) core portion 4

    Core:
    Circles R
    Circles L
    Stiff Leg reach R
    Stiff Leg reach L
    X2

  • Series 1. O) Core portion 5
    04:08
    Series 1. O) Core portion 5

    Series 1. O) Core portion 5

    Core: X2
    Oblique crunch R
    Oblique crunch L
    Hollow hold
    Superman flex

  • Series 1. N) Workout 5 (repeat video)
    04:05
    Series 1. N) Workout 5 (repeat video)

    Series 1. N) Workout 5 (repeat video)

    8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
    Toe Taps
    DB plant T twist R
    DB plank T twist L
    Walking pushup
    ...

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