8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Toe Taps
DB plant T twist R
DB plank T twist L
Walking pushup
Mountain climbers
Triceps kick back R
Triceps kick back L
Skater jumps
X3
Up Next in Season 1
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Series 1. P) how to 6
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Workout 6
High knees
Box Dips
Lateral raises
Scissor jumps
A... -
Series 1. M) How to 5
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Toe Taps
Core: X2
Oblique crunch R
Oblique crunch L
Hollow ho... -
series 1. K) workout 4 (repeat video)
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box shuffles + side squat
Box knee drive +DB twist R
Box knee ...
