8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box shuffles + side squat
Box knee drive +DB twist R
Box knee drive +DB twist L
Box jumps
Bulgarian Lunge R
Bulgarian Lunge L
Plank jacks-feet on/off box
Hip Bridges
X3
Up Next in Season 1
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series 1. G) how to 3
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
High knees
DB âTâ Touches
Plank Windmill hops
DB triceps exte... -
series 1. H) workout 3 (repeat video)
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
High knees
DB âTâ Touches
Plank Windmill hops
DB triceps exte... -
Series 1. E) workout 2 (repeat video)
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box jump on-overs
DB Plank + Alternating forward raises
DB Pla...
