8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box jump on-overs
DB Plank + Alternating forward raises
DB Plank Alternating Row
Plank Jacks—feet on-off box
DB Donkey Kick-cross R
DB Donkey Kick- Cross L
Squat + Alternating side kicks
Toe Taps on box
X3
Up Next in Season 1
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series 1. J) How to 4
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box shuffles + side squat
Box knee drive +DB twist R
Box knee ... -
series 1. I) core portion 3
Russian Twists
In & outs
Reverse crunch
Flutter kicks
x2 -
series 1. F) core portion 2
DB side pull R
DB side pull L
DB leg lifts
Windmill leg lifts over DB
X2
