8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box shuffles + side squat
Box knee drive +DB twist R
Box knee drive +DB twist L
Box jumps
Bulgarian Lunge R
Bulgarian Lunge L
Plank jacks-feet on/off box
Hip Bridges
X3
Core: X2
Circles R
Circles L
Stiff Leg reach R
Stiff Leg reach L
Up Next in Season 1
-
series 1. I) core portion 3
Russian Twists
In & outs
Reverse crunch
Flutter kicks
x2 -
series 1. F) core portion 2
DB side pull R
DB side pull L
DB leg lifts
Windmill leg lifts over DB
X2 -
Series 1. A) How to 1
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Touch down jumps
DB single leg deadlifts R
DB single leg deadli...
