Body Shop HIIT

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Series 1

series 1. I) core portion 3

3m 55s

Russian Twists
In & outs
Reverse crunch
Flutter kicks
x2

Up Next in Season 1

  • series 1. F) core portion 2
    03:56
    series 1. F) core portion 2

    series 1. F) core portion 2

    DB side pull R
    DB side pull L
    DB leg lifts
    Windmill leg lifts over DB
    X2

  • Series 1. A) How to 1
    03:49
    Series 1. A) How to 1

    Series 1. A) How to 1

    8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
    Touch down jumps
    DB single leg deadlifts R
    DB single leg deadli...

  • series 1. D) How to 2
    02:33
    series 1. D) How to 2

    series 1. D) How to 2

    Box jump on-overs
    DB Plank + Alternating forward raises
    DB Plank Alternating Row
    Plank Jacks—feet on-off box
    DB Donkey Kick-cross R
    DB Donkey Kick- Cross L
    Squat + Alternating side kicks
    Toe Taps on box
    X3
    DB side pull R
    DB side pull L
    DB leg lifts
    Windmill leg lifts over DB
    X2

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