Up Next in Season 1

• 

  04:08

  Series 1. T) workout 7 (Repeat Video)

  Series 1. T) workout 7 (Repeat Video)

  Jumping squats
  Lateral leg fire hydrant R
  Lateral leg fire hydrant L
  Scissor jumps
  DB press + reverse lunge R
  DB press+ reverse lunge L
  DB Deadlift
  Touchdown jumps
  X3

• 

  02:18

  Series 1. V) how to 8

  Series 1. V) how to 8

  Workout 8
  Burpees
  DB Chest press
  Skull crushers
  Mountain climbers
  Lateral raise + center touch
  Biceps curl
  DB jump overs
  Push press
  X3
  Core: X2
  DB punches
  DB sit ups
  DB Russian twists
  DB windmill leg lifts

• 

  04:06

  Series 1. L) core portion 4

  Series 1. L) core portion 4

  Core:
  Circles R
  Circles L
  Stiff Leg reach R
  Stiff Leg reach L
  X2