Body Shop HIIT

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Series 1

Series 1. Q) workout 6 (repeat video)

4m 7s

High knees
Box Dips
Lateral raises
Scissor jumps
Air squats
DB deadlifts
Calf raises with DB
DB jump overs
X3

Up Next in Season 1

  • Series 1. U) core 7
    04:09
    Series 1. U) core 7

    Series 1. U) core 7

    Core: X2
    DB punches
    DB sit ups
    DB Russian twists
    DB windmill leg lifts

  • Series 1. T) workout 7 (Repeat Video)
    04:08
    Series 1. T) workout 7 (Repeat Video)

    Series 1. T) workout 7 (Repeat Video)

    Jumping squats
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Scissor jumps
    DB press + reverse lunge R
    DB press+ reverse lunge L
    DB Deadlift
    Touchdown jumps
    X3

  • Series 1. V) how to 8
    02:18
    Series 1. V) how to 8

    Series 1. V) how to 8

    Workout 8
    Burpees
    DB Chest press
    Skull crushers
    Mountain climbers
    Lateral raise + center touch
    Biceps curl
    DB jump overs
    Push press
    X3
    Core: X2
    DB punches
    DB sit ups
    DB Russian twists
    DB windmill leg lifts

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