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Series 1

Series 1. Z) Core 9 (repeat video)

2m 6s

Core: X2
Plank + hip dips
Alternating sit ups
Figure 8
Half crunches

Up Next in Season 1

  • Series 1. Z) workout 9 (repeat video)
    04:10
    Series 1. Z) workout 9 (repeat video)

    Series 1. Z) workout 9 (repeat video)

    Workout 9
    Jumping jacks
    Knee drive + oblique twist R
    Knee drive + oblique twist L
    Burpees + DB high pull
    Push ups
    Crab kicks
    Side lunge R
    Side lunge L
    X3
    Core: X2
    Plank + hip dips
    Alternating sit ups
    Figure 8
    Half crunches

  • Series 1. Y) How To 9
    01:34
    Series 1. Y) How To 9

    Series 1. Y) How To 9

    Workout 9
    Jumping jacks
    Knee drive + oblique twist R
    Knee drive + oblique twist L
    Burpees + DB high pull
    Push ups
    Crab kicks
    Side lunge R
    Side lunge L
    X3
    Core: X2
    Plank + hip dips
    Alternating sit ups
    Figure 8
    Half crunches

  • Series 1. X) core portion 8
    04:11
    Series 1. X) core portion 8

    Series 1. X) core portion 8

    Core: X2
    DB punches
    DB sit ups
    DB Russian twists
    DB windmill leg lifts

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