Up Next in Season 1

• 

  04:06

  Series 1. W) Workout 8 (repeat video)

  Series 1. W) Workout 8 (repeat video)

  Workout 8
  Burpees
  DB Chest press
  Skull crushers
  Mountain climbers
  Lateral raise + center touch
  Biceps curl
  DB jump overs
  Push press
  X3
  Core: X2
  DB punches
  DB sit ups
  DB Russian twists
  DB windmill leg lifts

• 

  02:08

  Series 1. R) core 6 (Repeat Video)

  Series 1. R) core 6 (Repeat Video)

  Core: X2
  Heel touches
  V-ups
  Reverse crunch
  In & out

• 

  01:22

  Series 1. S) how to 7

  Series 1. S) how to 7

  Jumping squats
  Lateral leg fire hydrant R
  Lateral leg fire hydrant L
  Scissor jumps
  DB press + reverse lunge R
  DB press+ reverse lunge L
  DB Deadlift
  Touchdown jumps
  X3
  Core: X2
  Heel touches
  X crunch R
  X crunch L
  Scissor kicks