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Series 1

Series 1. W) Workout 8 (repeat video)

4m 6s

Workout 8
Burpees
DB Chest press
Skull crushers
Mountain climbers
Lateral raise + center touch
Biceps curl
DB jump overs
Push press
X3
Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts

Up Next in Season 1

  • Series 1. R) core 6 (Repeat Video)
    02:08
    Series 1. R) core 6 (Repeat Video)

    Series 1. R) core 6 (Repeat Video)

    Core: X2
    Heel touches
    V-ups
    Reverse crunch
    In & out

  • Series 1. S) how to 7
    01:22
    Series 1. S) how to 7

    Series 1. S) how to 7

    Jumping squats
    Lateral leg fire hydrant R
    Lateral leg fire hydrant L
    Scissor jumps
    DB press + reverse lunge R
    DB press+ reverse lunge L
    DB Deadlift
    Touchdown jumps
    X3
    Core: X2
    Heel touches
    X crunch R
    X crunch L
    Scissor kicks

  • Series 1. Q) workout 6 (repeat video)
    04:07
    Series 1. Q) workout 6 (repeat video)

    Series 1. Q) workout 6 (repeat video)

    High knees
    Box Dips
    Lateral raises
    Scissor jumps
    Air squats
    DB deadlifts
    Calf raises with DB
    DB jump overs
    X3

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