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Workout 9
Jumping jacks
Knee drive + oblique twist R
Knee drive + oblique twist L
Burpees + DB high pull
Push ups
Crab kicks
Side lunge R
Side lunge L
X3
Core: X2
Plank + hip dips
Alternating sit ups
Figure 8
Half crunches
Up Next in Season 1
-
Series 1. X) core portion 8
Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts -
Series 1. W) Workout 8 (repeat video)
Workout 8
Burpees
DB Chest press
Skull crushers
Mountain climbers
Lateral raise + center touch
Biceps curl
DB jump overs
Push press
X3
Core: X2
DB punches
DB sit ups
DB Russian twists
DB windmill leg lifts -
Series 1. R) core 6 (Repeat Video)
Core: X2
Heel touches
V-ups
Reverse crunch
In & out
