Up Next in Season 1

• 

  01:34

  Series 1. Y) How To 9

  Series 1. Y) How To 9

  Workout 9
  Jumping jacks
  Knee drive + oblique twist R
  Knee drive + oblique twist L
  Burpees + DB high pull
  Push ups
  Crab kicks
  Side lunge R
  Side lunge L
  X3
  Core: X2
  Plank + hip dips
  Alternating sit ups
  Figure 8
  Half crunches

• 

  04:11

  Series 1. X) core portion 8

  Series 1. X) core portion 8

  Core: X2
  DB punches
  DB sit ups
  DB Russian twists
  DB windmill leg lifts

• 

  04:06

  Series 1. W) Workout 8 (repeat video)

  Series 1. W) Workout 8 (repeat video)

  Workout 8
  Burpees
  DB Chest press
  Skull crushers
  Mountain climbers
  Lateral raise + center touch
  Biceps curl
  DB jump overs
  Push press
  X3
  Core: X2
  DB punches
  DB sit ups
  DB Russian twists
  DB windmill leg lifts