Live stream preview

Watch this video and more on Body Shop HIIT

Watch this video and more on Body Shop HIIT

Buy Learn more

Already subscribed? Sign in

Series 1. L) core portion 4

Body Shop HIIT Subscription (Gym Members) • 4m 6s

Up Next in Body Shop HIIT Subscription (Gym Members)

  • series 1. K) workout 4 (repeat video)

    8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
    Box shuffles + side squat
    Box knee drive +DB twist R
    Box knee ...

  • series 1. J) How to 4

    8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
    Box shuffles + side squat
    Box knee drive +DB twist R
    Box knee ...

  • Series 1. O) Core portion 5

    Core: X2
    Oblique crunch R
    Oblique crunch L
    Hollow hold
    Superman flex