Up Next in Body Shop HIIT Subscription (Gym Members)

• 

  04:06

  series 1. K) workout 4 (repeat video)

  series 1. K) workout 4 (repeat video)

  8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
  Box shuffles + side squat
  Box knee drive +DB twist R
  Box knee ...

• 

  01:30

  series 1. J) How to 4

  series 1. J) How to 4

  8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
  Box shuffles + side squat
  Box knee drive +DB twist R
  Box knee ...

• 

  04:08

  Series 1. O) Core portion 5

  Series 1. O) Core portion 5

  Core: X2
  Oblique crunch R
  Oblique crunch L
  Hollow hold
  Superman flex