Series 1. A) How to 1
Body Shop HIIT Subscription (Gym Members)
•
3m 49s
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Touch down jumps
DB single leg deadlifts R
DB single leg deadlifts L
Hop scotch- on box if able
DB snatch R
DB snatch L
DB Goblet squat
Half burpees
X3
Knee crunches
Bicycles
Obliques R
Obliques L
Up Next in Body Shop HIIT Subscription (Gym Members)
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Series 1. N) Workout 5 (repeat video)
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Toe Taps
DB plant T twist R
DB plank T twist L
Walking pushup
... -
Series 1. M) How to 5
8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Toe Taps
Core: X2
Oblique crunch R
Oblique crunch L
Hollow ho... -
Series 1. L) core portion 4
Core:
Circles R
Circles L
Stiff Leg reach R
Stiff Leg reach L
X2
