Body Shop HIIT

Series 2

Series 2

27 Episodes

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Series 2

27 Episodes

  • Series 2. B) Workout 10 (repeat video)
    04:06
    Series 2. B) Workout 10 (repeat video)
    Episode 1

    Series 2. B) Workout 10 (repeat video)

    Episode 1

    Workout 10
    Box hops + squat
    Pike donkey kicks R
    Pike donkey kicks L
    DB thrusters
    Marching hip bridges
    Lunge pulse R
    Lunge pulse L
    Half burpee
    X3
    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

  • Series 2. A) How to 10
    02:05
    Series 2. A) How to 10
    Episode 2

    Series 2. A) How to 10

    Episode 2

    Workout 10
    Box hops + squat
    Pike donkey kicks R
    Pike donkey kicks L
    DB thrusters
    Marching hip bridges
    Lunge pulse R
    Lunge pulse L
    Half burpee
    X3
    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

  • Series 2. C) Core 10 (repeat video)
    02:04
    Series 2. C) Core 10 (repeat video)
    Episode 3

    Series 2. C) Core 10 (repeat video)

    Episode 3

    Core: 2X
    Side plank R
    Side Plank L
    Heels to heaven reaches
    Leg lifts

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