Box jump on-overs
DB Plank + Alternating forward raises
DB Plank Alternating Row
Plank Jacks—feet on-off box
DB Donkey Kick-cross R
DB Donkey Kick- Cross L
Squat + Alternating side kicks
Toe Taps on box
X3
DB side pull R
DB side pull L
DB leg lifts
Windmill leg lifts over DB
X2

8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Touch down jumps
DB single leg deadlifts R
DB single leg deadl...

Knee crunches
Bicycles
Obliques R
Obliques L
X2