8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Touch down jumps
DB single leg deadlifts R
DB single leg deadlifts L
Hop scotch- on box if able
DB snatch R
DB snatch L
DB Goblet squat
Half burpees
X3