Body Shop HIIT Subscription (online)
$20 a month
We’re expanding! This is our virtual gym membership from the comfort of your own home if unable or fearful of attending the gym. This site also grants current members access to class when traveling!!
High Intensity Interval Training (HIIT) is a great workout method for burning fat and toning muscles if done with challenging weights. Not only does HIIT improve your physical appearance and capabilities, but it will help with internal health issues such as cholesterol levels and high blood pressure by accelerating the heart rate up high for 20 seconds, followed by a 10 second recovery and deceleration. If some movements are too complex or too uncomfortable for your body, modify as needed. For help on modifications, email [email protected]
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Body Shop HIIT Subscription (online)
We’re expanding! This is our virtual gym membership from the comfort of your own home if unable or fearful of attending the gym. This site also grants current members access to class when traveling!!
High Intensity Interval Training (HIIT) is a great workout method for burning fat and toning ...
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Body Shop HIIT Subscription (Gym Members)
54 videos
Traveling or just don't have time to make it to the gym today? no worries! here is a library of HIIT workouts from classes held weekly. Now you don't have to miss the workout if you miss the gym!
