8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Toe Taps
Core: X2
Oblique crunch R
Oblique crunch L
Hollow hold
Superman flex

DB plant T twist R
DB plank T twist L
Walking pushup
Mountain climbers
Triceps kick back R
Triceps kick back L
Skater jumps
X3