8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements
Workout 6
High knees
Box Dips
Lateral raises
Scissor jumps
Air squats
DB deadlifts
Calf raises with DB
DB jump overs
X3
Core: X2
Heel touches
V-ups
Reverse crunch
In & out