8 movements, 20 seconds work followed by 10 second recovery. Repeat for a total of 3 rounds. After completion of 3 rounds move to the core portion which consist of 4 movements that will be repeated twice for a total of 8 movements.
Box shuffles + side squat
Box knee drive +DB twist R
Box knee drive +DB twist L
Box jumps
Bulgarian Lunge R
Bulgarian Lunge L
Plank jacks-feet on/off box
Hip Bridges
X3